David is the best! So knowledgeable, always patient to explain, challenging us while encouraging us, makes you feel supported in the tough parts of class. 10/10 highly recommend!

I love how we are always moving in new ways in the 7 AM Tuesday Zoom class! It hits strength, mobility, and coordination all in one go using bodyweight. I finish feeling worked and sweaty, but also looser and more energized for the day! So much fun!!!

Simply incredible! David’s workouts are always functional, dynamic, creative, and you get your sweat on - weights or not! He is attentive and provides great feedback. These classes will leave you feeling fabulous every time🙏 not to mention the community vibe Sunada has created- thank you for what you do!

The online Tuesday morning movement class is really accessible. I can workout with David from wherever I happen to be that day. And the best part is, you can roll out of bed and onto your yoga mat! Thanks, David!

Disciplined
Athletic
Vivacious
Inspiring
Delightful

I had the absolute pleasure of attending a resilience retreat with David at Sunada Performance, and it was one of the most grounding and expansive days I’ve had in a long time. David holds space with such a calm, community-led presence. He shares his deep knowledge of wellness and nutrition in a way that feels accessible and empowering.

What landed most for me was a new understanding of resilience. It’s not always about pushing through.. sometimes, it’s about letting go. Finding strength in stillness, not just in doing the hard things. I left feeling nourished, grounded, and reconnected to what matters.

I worked with David over the course of seven weeks to try to establish new habits, break some ones that were bugging me, and understand better what actually fuels my body. This is a very approachable programs that touches upon your diet, your physical health and your mental awareness. It’s not a one and done, it’s building upon things you learn and try each week. Some areas were harder for me than others, and I’ll continue to try to improve those, but I’m really happy with the habits that are now sticking.

Good bye snacking and cravings! Hello protein!

All those daily steps are no big deal!

Breathing exercises are pretty great when you actually make the time.

If you want to learn more about yourself and what actually moves the needle for you, I definitely recommend working with David.

David and Alana (at Sunada Living) successfully co-create events where we all learn through nature, community, exploration and play (even as adults)! I highly recommend attending their retreats, Sunday cold dips, community workouts, as well as the Nutrition & Fitness programs!

David is an absolute pleasure to work with. He is an extremely knowledgeable and creative yoga instructor. I attended his Rest and Recovery workshop where we learned about Nutrition, and how to best plan meals for optimal sleeping and wakefulness. He is kind and will take the time to answer questions. Alana made sure everything ran smooth, kept us cozy and was there if we had any questions - they are a great team!